Whether you just graduated from the Beginner Series or just ready to jump into our current weekly Masters....this is the best place to start. I suggest you repeat this workout, like all of the others, and work to get better and stronger. When you have mastered it and feel confident I suggest you join us in our weekly journey.
Up Next in 2023
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Week 35 - 2023
This week is a powerhouse of fun! Smart varied interval cardio work, full body strength work and flexibility/mobility training! Celebrate your strengths and lean into the discomfort of your challenges. Commit to consistency and enjoy the journey of growth!
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Week 36 - 2023
This week I am threading so much from the last few weeks, but I am also throwing you a few new crazy challenges. Embrace the exercises and sequences in the cardio, weighted arms and FBC that are familiar and lean into the discomfort of all the new. Commit to consistency and have a blast!
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Week 37-2023
This week we are building on last, emphasizing balance, coordination and lots of weight transfers. We are matching our strength work, with mobility and flexibility work and leaving no muscle group left untouched. Give yourself grace and have fun in your journey!
