This week is so FUN - AND FAST! I highly suggest you skim through the workout before jumping in. And don't forget that the pause and rewind buttons are your friend. Don't be afraid to watch something twice. Be patient with yourself. Commit to consistency and progress - not perfection. The more you do this workout the better and stronger you will get. I'm so excited for you to crush this structure work. Have a blast!
xo
Coach K
Up Next in 2023
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Week 13-2024
This week will keep you humbled. Lean in to all the challenges. It does the body and mind good!
xo
Coach K -
Week14-2024
This week is fast and humbling! Buckle up! I highly recommend holding off on Toneys and ankles until you perform the workout once and see how your body feels. Then add them when you are ready!
Have a blast!
xo
Coach K -
Week 15-2024
This week we are really focusing on functional exercises that will improve your functional strength. Our bodies were developed with the intention of having all of our muscles working together and supporting each other to accomplish certain movements and tasks. Zeroing in on these aspects of your...
