This week is a powerhouse of fun! Smart varied interval cardio work, full body strength work and flexibility/mobility training! Celebrate your strengths and lean into the discomfort of your challenges. Commit to consistency and enjoy the journey of growth!
Up Next in 2023
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Week 36 - 2023
This week I am threading so much from the last few weeks, but I am also throwing you a few new crazy challenges. Embrace the exercises and sequences in the cardio, weighted arms and FBC that are familiar and lean into the discomfort of all the new. Commit to consistency and have a blast!
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Week 37-2023
This week we are building on last, emphasizing balance, coordination and lots of weight transfers. We are matching our strength work, with mobility and flexibility work and leaving no muscle group left untouched. Give yourself grace and have fun in your journey!
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Week 38 - 2023
This week we are shining a light on our obliques. The fascia in our abdominals and lower back that connect our ribs down to our hip bones. You will feel the nuanced oblique love from our cardio, through our free arms, FBC and mat work. AND....even thought I am delivering a comprehensive oblique ...
