This week we are building on last, emphasizing balance, coordination and lots of weight transfers. We are matching our strength work, with mobility and flexibility work and leaving no muscle group left untouched. Give yourself grace and have fun in your journey!
Up Next in 2023
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Week 38 - 2023
This week we are shining a light on our obliques. The fascia in our abdominals and lower back that connect our ribs down to our hip bones. You will feel the nuanced oblique love from our cardio, through our free arms, FBC and mat work. AND....even thought I am delivering a comprehensive oblique ...
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Week 39-2023
This week we are shining a little spotlight on the upper body. All while giving you a smart, efficient, comprehensive, balanced FUN full body workout. The music is all throwbacks and we have a bunch of old favorite exercises. If you have been with me for awhile ---enjoy the comfort food. If you...
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Week 40-2023
This week you will need a sturdy armless chair. Same class format, but entirely new workout. Brand new muscular structure work means new and different sore muscles. We will kick off the class with a little throwback with NSYNC Dance Cardio. If dance cardio makes you uncomfortable - lean in. The...
