Week 51 is a little stick of dynamite. We have a new song for our warmup, a very dynamic cardio burst, we have a thread with our FREE ARMS, and the strength work leaves no muscle or rotation left untouched. Lean in to the challenges and commit to growth.
xo Coach K
Up Next in 2023
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Week52-2023
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Week 1-2024
Welcome to Week 1 of HOTBOX BODY! Buckle up and enjoy the journey. Please know that 1 is no easier than week 52. The weeks are like comparing apples and oranges. There is a long term strategic plan and threads from week to week, but it is the variety and spice from class to class that gives us o...
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Week 2-2024
This week has the same class format as always, but it's an entirely different class. TRUST. ME!!! The first three songs have a latino flare, the middle of class isn't playin around and I can whole heartedly say I leave no muscle left untouched in the mat work. You will party, sweat and wake up w...
