This week we reach all of the fundamental goals in less than 35 minutes. Cardiovascular work, full body strength, flexibility, mobility, balance, coordination and brain flexing ---you get it all. Pounding on them bones, heart pumping cardio, functional 3-D mat work and rotational exercises that w...

Week 18 is coming in HOT HOT HOT! You will need a chair or a low stool this week. I consider this class a mini milestone because we are a third of the way to Week 52. To celebrate we will push those limits and get a little more uncomfortable. I ease you into the workout with a very straight-for...

We are going to keep building on this week. You will need a chair or low stool for this class. This workout has fun energy, a balanced flow and a superb playlist. Lean in to all your challenges and commit to progress. There is so much growth to be had.

I hope you love how strong, yet SO DIFFERENT this class is. Same class format, entirely different muscular structure design. I really don't want to cut content so I move fast! Keep that heart rate up with me and have a blast learning and mastering something new:)

This week is an Express train - 36 minutes! 1 song per mat. This week we are using a yoga block and 1lb ankle weights. Same class format - but such variety in the design. Lean into your challenges and celebrate your wins! It's a good week to have a good week!

This class is fire. Under 40 minutes. Mat mat - 1,2,2,3. BOOM! No extra equipment needed. LETS GO!!!!

Party in the front - business in the back. I recommend having a 1lb weight on hand to start the week but you are welcome to use a 2 or 3lb depending on your personal preference. You can add ankles for an additional burn later in the week!

This week is a fun mashup of old songs/sequences and new challenges. There is one song per mat and the class is less than 38 minutes. Fast, fun and feisty. Have a blast!

This is a beast of a class. No brakes - all gas! Mat math 1,1,2,3,3,. Under 40 minutes. GO!

This 41 minute class checks every box. Strong interval cardio work, full body strength, balance and coordination exercises, mobility and flexibility work, brain flexing and FUN!!!! I want you to sing, dance, sweat and be proud of all you are doing for more longevity in your body!

This workout it going to ROCK YOUR WORLD......in under 40 minutes too! I chose so many oldies for our playlist so you can sing and dance through all your new challenges. Mat math is 1, 2,2, 3! Have a blast!
Coach K

This week will leave every muscle screaming sweet mercy. There is so much new and challenging content you'll be grateful for the first three songs! Applause ladies - keep fighting for that muscle!

This week we are celebrating all your body can do! The throwback playlist will make it a favorite! One song per mat - lots of dancing, lengthening and feel good movement. Have a blast!

Dirty 30 is a beast of a class coming in under 40 minutes after our intro. Every muscle, every training variable, every rotation, angle and plane of motion. Have a blast! xo Coach K

This week we go BACK IN TIME with so many HOTBOX classics and a few new fun challenges! Lean in to the fun, add ankle weights when you feel strong and dig in to the new challenges. Remember - the more you do this workout the better and stronger you will get!

Short on time? NO problem. Here is a 20-minute option for Week 31. Please understand that time is of the essence when it comes to our Express workouts. That being said there are no breakdowns. I just GO! If you have not performed the OG master class I highly recommend you skim through this prio...

This class brings all the holiday vibes and energy. Most fun class of the year! The playlist is the bomb! The workout runs less than 35 minutes ...AND there is no muscle left untouched. Have a blast!

You will need a chair and yoga block for this class. Trust the process. Happy hips and hammies!

You will need an armless chair for this class. You chair math is 1,2,2,3. I hope you embrace the variety and balance this class has to offer you. Lean in to the threads we have built together and dig even deeper into those sequences that challenge you the most. Remember - the more you do this ...

This week is straight forward, smart, balanced and under 40 minutes. 38 to be exact. Have a blast!

Week 35 is a powerhouse. Lean into the first few songs and the full body warmup. By the time you are done with your FREE ARMS you will be ready to go deep into your muscular structure work. The FBC through Core Mat 3 is no joke----so buckle up! Add ankle weights to Mat 2 and 3 when you are ready!...

If you are feeling BLUE this class will warm up your heart! She'll wake you up, make you laugh and keep you humbled on the mat. Our class fav EDGE OF GLORY is back!!! I hope you feel stronger and your muscular endurance makes you proud! Have a blast!

This is a straight-forward, classic HOTBOX BODY class. Mat math is 1,2,2, 3. Have a blast!

This week I'm giving you a FULL 6 mat class...in 41 minutes. READY SET GO!