This week has the same class format as always, but it's an entirely different class. TRUST. ME!!! The first three songs have a latino flare, the middle of class isn't playin around and I can whole heartedly say I leave no muscle left untouched in the mat work. You will party, sweat and wake up w...

This is a F.U.N. classic challenging Hotbox workout! Have a blast!
xo
Coach K

This week we are sweating to the oldies. I hope this class is one big celebration of all your strength and commitment to longevity in your body. You will find your personal challenges and there will be sweaty frustrations BUTT I hope you have fun. I hope you are so proud of how far you have com...

This week is a happy, heelin' HOTBOX hoe down. Don't let the playlist deceive you - she's a sneaky burner. Have a blast! xo
Coach K

This week is a classic HOTBOX BODY class with songs you love, moves you can master and sweat that is real. Dig in to your challenges and use your frustration to spark a fire. Most importantly - have a blast!
xo
Coach K

This week is a celebration of powerful women. I hope you have fun and celebrate all your body can do. Have fun in the journey.
xo
Coach K

This week we have a spicy playlist, kickboxing is back, there are threads from last week BUT new muscular structure challenges. Same class format, entirely different class. I hope you have fun! F.U.N. FUN!
xo
Coach K

This week BUMP, we PUMP, and we KICK IT INTO HIGH GEAR! Just like every other Hotbox Body workout, this class is smart, efficient, comprehensive, balanced and FUN. Don't be surprised when you wake up with a hangover! All good parties leave their mark:)
xo
Coach K

The chair is back baby! This class screams longevity! Not only will you be challenged by the cardiovascular and strength training, you will find your challenges with balance and coordination, mobility and flexibility. Dig in and work to get better and stronger.
xo
Coach K

This class has the perfect balance of old class favorites and new challenges. Like all workouts, I deliver a smart balance of full body strength in relation to cardiovascular work, flexibility and mobility, balance and coordination, brain flexing and FUN! Because we need it practice it all to max...

This week is so FUN - AND FAST! I highly suggest you skim through the workout before jumping in. And don't forget that the pause and rewind buttons are your friend. Don't be afraid to watch something twice. Be patient with yourself. Commit to consistency and progress - not perfection. The more y...

This week will keep you humbled. Lean in to all the challenges. It does the body and mind good!
xo
Coach K

This week is fast and humbling! Buckle up! I highly recommend holding off on Toneys and ankles until you perform the workout once and see how your body feels. Then add them when you are ready!
Have a blast!
xo
Coach K

This week we are really focusing on functional exercises that will improve your functional strength. Our bodies were developed with the intention of having all of our muscles working together and supporting each other to accomplish certain movements and tasks. Zeroing in on these aspects of your...

This week is our Sweet 16 celebration. So many songs and sequences that will bring a smile and ...maybe a little PTSD!:) If you are a vet - let that muscle memory lead the way. If you are new to the HOTBOX, I highly recommend skimming through quickly before jumping in. There is a lot of content a...

This week we reach all of the fundamental goals in less than 35 minutes. Cardiovascular work, full body strength, flexibility, mobility, balance, coordination and brain flexing ---you get it all. Pounding on them bones, heart pumping cardio, functional 3-D mat work and rotational exercises that w...

Week 18 is coming in HOT HOT HOT! You will need a chair or a low stool this week. I consider this class a mini milestone because we are a third of the way to Week 52. To celebrate we will push those limits and get a little more uncomfortable. I ease you into the workout with a very straight-for...

We are going to keep building on this week. You will need a chair or low stool for this class. This workout has fun energy, a balanced flow and a superb playlist. Lean in to all your challenges and commit to progress. There is so much growth to be had.

I hope you love how strong, yet SO DIFFERENT this class is. Same class format, entirely different muscular structure design. I really don't want to cut content so I move fast! Keep that heart rate up with me and have a blast learning and mastering something new:)

This week is an Express train - 36 minutes! 1 song per mat. This week we are using a yoga block and 1lb ankle weights. Same class format - but such variety in the design. Lean into your challenges and celebrate your wins! It's a good week to have a good week!

This class is fire. Under 40 minutes. Mat mat - 1,2,2,3. BOOM! No extra equipment needed. LETS GO!!!!

Party in the front - business in the back. I recommend having a 1lb weight on hand to start the week but you are welcome to use a 2 or 3lb depending on your personal preference. You can add ankles for an additional burn later in the week!

This week is a fun mashup of old songs/sequences and new challenges. There is one song per mat and the class is less than 38 minutes. Fast, fun and feisty. Have a blast!

This is a beast of a class. No brakes - all gas! Mat math 1,1,2,3,3,. Under 40 minutes. GO!