This week is an Express train - 36 minutes! 1 song per mat. This week we are using a yoga block and 1lb ankle weights. Same class format - but such variety in the design. Lean into your challenges and celebrate your wins! It's a good week to have a good week!

This class is fire. Under 40 minutes. Mat mat - 1,2,2,3. BOOM! No extra equipment needed. LETS GO!!!!

Party in the front - business in the back. I recommend having a 1lb weight on hand to start the week but you are welcome to use a 2 or 3lb depending on your personal preference. You can add ankles for an additional burn later in the week!

This week is a fun mashup of old songs/sequences and new challenges. There is one song per mat and the class is less than 38 minutes. Fast, fun and feisty. Have a blast!

This is a beast of a class. No brakes - all gas! Mat math 1,1,2,3,3,. Under 40 minutes. GO!

This 41 minute class checks every box. Strong interval cardio work, full body strength, balance and coordination exercises, mobility and flexibility work, brain flexing and FUN!!!! I want you to sing, dance, sweat and be proud of all you are doing for more longevity in your body!

This workout it going to ROCK YOUR WORLD......in under 40 minutes too! I chose so many oldies for our playlist so you can sing and dance through all your new challenges. Mat math is 1, 2,2, 3! Have a blast!
Coach K

This week will leave every muscle screaming sweet mercy. There is so much new and challenging content you'll be grateful for the first three songs! Applause ladies - keep fighting for that muscle!

This week we are celebrating all your body can do! The throwback playlist will make it a favorite! One song per mat - lots of dancing, lengthening and feel good movement. Have a blast!

Dirty 30 is a beast of a class coming in under 40 minutes after our intro. Every muscle, every training variable, every rotation, angle and plane of motion. Have a blast! xo Coach K

This week we go BACK IN TIME with so many HOTBOX classics and a few new fun challenges! Lean in to the fun, add ankle weights when you feel strong and dig in to the new challenges. Remember - the more you do this workout the better and stronger you will get!

Short on time? NO problem. Here is a 20-minute option for Week 31. Please understand that time is of the essence when it comes to our Express workouts. That being said there are no breakdowns. I just GO! If you have not performed the OG master class I highly recommend you skim through this prio...

This class brings all the holiday vibes and energy. Most fun class of the year! The playlist is the bomb! The workout runs less than 35 minutes ...AND there is no muscle left untouched. Have a blast!

You will need a chair and yoga block for this class. Trust the process. Happy hips and hammies!

You will need an armless chair for this class. You chair math is 1,2,2,3. I hope you embrace the variety and balance this class has to offer you. Lean in to the threads we have built together and dig even deeper into those sequences that challenge you the most. Remember - the more you do this ...

This week is straight forward, smart, balanced and under 40 minutes. 38 to be exact. Have a blast!

Week 35 is a powerhouse. Lean into the first few songs and the full body warmup. By the time you are done with your FREE ARMS you will be ready to go deep into your muscular structure work. The FBC through Core Mat 3 is no joke----so buckle up! Add ankle weights to Mat 2 and 3 when you are ready!...

If you are feeling BLUE this class will warm up your heart! She'll wake you up, make you laugh and keep you humbled on the mat. Our class fav EDGE OF GLORY is back!!! I hope you feel stronger and your muscular endurance makes you proud! Have a blast!

This is a straight-forward, classic HOTBOX BODY class. Mat math is 1,2,2, 3. Have a blast!

This week I'm giving you a FULL 6 mat class...in 41 minutes. READY SET GO!

This week we THROW IT BACK! The songs, the sequences - the soul food. 1 song per mat- have a blast!

The chair is back baby! This class has the perfect balance of familiar sequences and new challenges! It's that smart balance that will keep you coming back for more...and seeing REAL results! Add ankles and toney bands when you feel stronger! You can even up your weights in weighted arms to 5lbs!...

This 37- minute class will surprise you. She goes down smooth but your hangover will leave you humbled. Mat math - 1,2,3. Have fun!

It's Britney Bitch! Oops she did it again! This workout is under 40 minutes and will leave you with a Brit hangover. Standard equipment, one song per mat- tons of fun! Have a blast!