Hotbox Body Specialty Workouts
2 Seasons
It doesn't matter if you are a beginner or advanced, have 10 minutes or 60 minutes, have a big room or small space -we have a class for you. And all of our workouts require very little equipment. If you like to dance--we have dance cardio classes. If you like strength work we have classes at every fitness level. If you like variety - we have a new weekly workout every Monday. If you want a quickie we got you covered. You can workout from the comfort of your own home---in your pjs if you want! It's all about you and your personal journey. Whatever workout you choose, I will always guarantee a smile!
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10:17Episode 1Badass Bones #3
Episode 1
10 minutes of Bone jump work - this one is on the mat!
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42:46Episode 2End of Summer Sculpt
Episode 2
This class is sculpted perfection. Follow along. 42 minutes. All you need is weights and a mat! Give yourself patience to be a beginner and time to progress and get stronger. After day 2 start paying attention to all the nuances - the rotations - hand grips, angles, planes of motion. Lean in to...
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45:34Episode 3FULL BODY HIIT 45/15 HEAVIER LIFT
Episode 3
This class is a HEAVIER FULL BODY HIIT Circuit with intervals of 45 seconds of work and 15 seconds of rest. I pair 2 exercise from opposing muscle groups and we do 2 sets of each pairing. I use a 10lb kettlebell, 8lb dumbbells and 15lb dumbbells, but you need to choose what weights are a challe...
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38:53Episode 4Fall Sculpt
Episode 4
This Fall Sculpt is a lock step up from our End of Summer Sculpt. Similar format and a zero BS. All you need is a mat, small hand weights and a bucket of grit! I do recommend you skim through this video before jumping in! Have a blast!