It doesn't matter if you are a beginner or advanced, have 10 minutes or 60 minutes, have a big room or small space -we have a class for you. And all of our workouts require very little equipment. If you like to dance--we have dance cardio classes. If you like strength work we have classes at every fitness level. If you like variety - we have a new weekly workout every Monday. If you want a quickie we got you covered. You can workout from the comfort of your own home---in your pjs if you want! It's all about you and your personal journey. Whatever workout you choose, I will always guarantee a smile!