Hotbox Body On-Demand Workout Classes

Hotbox Body Specialty Workouts

Hotbox Body Specialty Workouts

2 Seasons

It doesn't matter if you are a beginner or advanced, have 10 minutes or 60 minutes, have a big room or small space -we have a class for you. And all of our workouts require very little equipment. If you like to dance--we have dance cardio classes. If you like strength work we have classes at every fitness level. If you like variety - we have a new weekly workout every Monday. If you want a quickie we got you covered. You can workout from the comfort of your own home---in your pjs if you want! It's all about you and your personal journey. Whatever workout you choose, I will always guarantee a smile!

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Hotbox Body Specialty Workouts

30 Episodes

  • Badass Bones #3
    10:17
    Badass Bones #3
    Episode 1

    Badass Bones #3

    Episode 1

    10 minutes of Bone jump work - this one is on the mat!

  • End of Summer Sculpt
    42:46
    End of Summer Sculpt
    Episode 2

    End of Summer Sculpt

    Episode 2

    This class is sculpted perfection. Follow along. 42 minutes. All you need is weights and a mat! Give yourself patience to be a beginner and time to progress and get stronger. After day 2 start paying attention to all the nuances - the rotations - hand grips, angles, planes of motion. Lean in to...

  • FULL BODY HIIT 45/15 HEAVIER LIFT
    45:34
    FULL BODY HIIT 45/15 HEAVIER LIFT
    Episode 3

    FULL BODY HIIT 45/15 HEAVIER LIFT

    Episode 3

    This class is a HEAVIER FULL BODY HIIT Circuit with intervals of 45 seconds of work and 15 seconds of rest. I pair 2 exercise from opposing muscle groups and we do 2 sets of each pairing. I use a 10lb kettlebell, 8lb dumbbells and 15lb dumbbells, but you need to choose what weights are a challe...

  • Fall Sculpt
    38:53
    Fall Sculpt
    Episode 4

    Fall Sculpt

    Episode 4

    This Fall Sculpt is a lock step up from our End of Summer Sculpt. Similar format and a zero BS. All you need is a mat, small hand weights and a bucket of grit! I do recommend you skim through this video before jumping in! Have a blast!

  • Daylight "SAVE ME" Workout
    40:08
    Daylight "SAVE ME" Workout
    Episode 5

    Daylight "SAVE ME" Workout

    Episode 5

    A time change can really wreak havoc on our wellness. It can disrupt our circadian rhythm, our sleep hygiene, our cognitive function, mood and energy. AND it's definitely more challenging to stay motivated and consistent as we head into the colder, darker months. I hope this workout keeps your ...

  • Throwback Thanksgiving 25
    51:41
    Throwback Thanksgiving 25
    Episode 6

    Throwback Thanksgiving 25

    Episode 6

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