10 minutes of Bone jump work - this one is on the mat!

This class is sculpted perfection. Follow along. 42 minutes. All you need is weights and a mat! Give yourself patience to be a beginner and time to progress and get stronger. After day 2 start paying attention to all the nuances - the rotations - hand grips, angles, planes of motion. Lean in to...

This class is a HEAVIER FULL BODY HIIT Circuit with intervals of 45 seconds of work and 15 seconds of rest. I pair 2 exercise from opposing muscle groups and we do 2 sets of each pairing. I use a 10lb kettlebell, 8lb dumbbells and 15lb dumbbells, but you need to choose what weights are a challe...

This Fall Sculpt is a lock step up from our End of Summer Sculpt. Similar format and a zero BS. All you need is a mat, small hand weights and a bucket of grit! I do recommend you skim through this video before jumping in! Have a blast!

A time change can really wreak havoc on our wellness. It can disrupt our circadian rhythm, our sleep hygiene, our cognitive function, mood and energy. AND it's definitely more challenging to stay motivated and consistent as we head into the colder, darker months. I hope this workout keeps your ...

This 20-minute full body lift will get the job done when you are time poor! All you need is two sets of dumbbells that are HEAVY for you! I'm using 2 -10lbers and 1 - 20lber and a mat! This workout can be done alone---or stacked with any of your favorite cardio workouts and/or bone jump workouts!

This 30 minute class will bring the biggest smile and juiciest sweat! Celebration vibes for days! All you need is 2 low weight dumbbells - a heavier dumbbell (I'm using a 15lbers) and a mat! Have a blast!

If you are prioritizing a deloading week or active recovery day - this is a great class choice! You'll get your heart rate up, get your blood flowing, catch a little drip and have a blast! If you are new to the HOTBOX BODY Method I highly recommend skimming through the video before jumping in!

If you are prioritizing a reloading week with less intensity, this is a great full body choice! All you need is a little space and a mat. I will take you through a proper warmup, a fun dance cardio (from our deloading dance cardio class), free arms, and 3 mat sequences. You'll get your heart ra...

This is a great 15-minute class to choose ANYTIME ANYWHERE. We don't even realize how much we hold in our physical body until we take the time to let it all go. This class is a a great choice for a deloading week, an active recovery day or AFTER any class in this library! All you need is a mat an...

This 45-minute full body lift is your next step in your heavier weighted journey. For this workout to be successful I have a few suggestions. 1. You need to invest in heavier weights. 2. You need to find the weight that brings you to failure (or close to it) in the 10-15 rep range. 3. Aim to do...

This 42-minute full body class is smart, efficient and super comprehensive. There is a perfect balance of upper & lower body, push & pull and even includes three rounds of S.I.T. I use 15s, 20s, 25s, a stability ball and mat. BUTT you need to use weights that push YOU to personal failure. I am ...

This 37 minute class is such a spicy vibe! 4 core exercises, 3 sets, 3 dances. I use a mat, 7.5lb weights and an heavy anchor weight - but you can use the leg of a chair or couch. Or someone's ankles:) Please.....have fun!

This class is similar to Int 1 & 2. There are a few variations to keep it spicy. If you are short on time you can simply fast forward the S.I.T. rounds at the end. If you are working on body recomposition I highly recommend S.I.T. one to two times per week. I start this training block with 10s...